How to boost your libido naturally

Many a time in life you might experience sexual desire disorder, that is, you frequently lack sexual thoughts or desires, and the absence of these feelings causes personal distress. Many factors can affect your sex drive, such as the quality of your relationship, if you are getting along with your partner or no, medications, depression, etc. Sometimes it can also be that you are just not in the mood.

Diet

Try eating certain fruits like figs, bananas, and avocados. These are considered as libido-boosting foods known as aphrodisiacs. They are enriched with vitamins and minerals and increase blood flow to the genitals, promoting a healthy sex life. Broccoli and celery, these green saviors help in removing excess estrogen and in turn increasing testosterone. Fish is high in vitamin B and is a significant factor in improving libido in men. 

Chocolates

Chocolates, especially dark chocolates increase serotonin and dopamine levels in the brain. Eating dark chocolates can put you in the right and happy mood. They also contain phenylethylamine, a compound which our body produces when we are in love. Low mood and more stress can lead to a lower sex drive, eating chocolates is an excellent way to boost your libido.

Meditation

This is a natural libido for women, no matter how healthy you are but stress will eventually affect your sex drive. Women are especially prone to the effects of stress on their sex life.

Nuts

Nuts are known to increase libido in men and almonds, Brazil nuts, peanuts, and walnuts boost the production of hormones. You can also consume peanut free almond butter Canada; it is as effective as eating raw nuts.

Exercise

Regular exercise can increase your sex drive and overall satisfaction. It will not only help in relieving stress but also will release endorphins, improve your body image boost your self-confidence. Cardiovascular, strength training and "Kegels" are exercises that directly affect your libido. In women, Kegels help to strengthen the vaginal muscles and have stronger orgasms, whereas, in men, it helps in delaying the ejaculation. Yoga practice has also been long known for its potential to increase libido and can help to improve orgasm and sexual energy.

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It is crucial for you to have an open discussion with your partner. Talking about your likes and dislikes will help you both understand each other well.