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Benefits of Paddle Boarding

Posted by : on Nov 16,2021 02:26 PM
In recent years, paddle boarding has become an increasingly popular water sport. You can go to practically any beach in the country to see people participating in it. Unless you've personally tried it, though, you might be wondering why so many people enjoy it. Well, there are several unique benefits of paddle boarding, and here we'll take a look at some of them.

First and foremost, let's go over what exactly paddle boarding is, as some people are likely hearing about it for the first time now. Basically, paddle boarding is a water sport where you stand up on a long and narrow surfboard-like flotation device and propel yourself by rowing a paddle through the water. What makes this sport stand out from other water activities is the fact that you are standing up the entire time.

One of the greatest benefits of paddle boarding is the workout it provides. When you row the paddle through the water, you are using numerous muscles in your body. Paddle boarding works out everything from your biceps and triceps to your calves and abdominal muscles. Of course, this is apparent once you get home from your first day of paddle boarding. Some people compare the feeling to that of riding a horse for the first time. Your body will be tender and sore, which is a sign of a good workout!

Not only does paddle boarding help to build stronger muscles, but it's also considered a cardiovascular workout. As you paddle through the water, your heart rate will speed up and your lungs will breathe faster. Most health experts advise adults to perform 30 minutes of cardio exercise a day, but few people actually reach this amount. Going paddle boarding for an hour or two exceeds this daily recommendation while strengthening your heart and lungs.

As a result of the intense workout paddle boarding provides, your body will become leaner and your fat will burn away. If you find gyms to be dull and boring, you should give paddle boarding a try. It's a fun way to get more than enough exercise.

Most people are attracted to the sport of paddle boarding simply because it's fun and enjoyable. When you are standing out in the middle of the water with nothing but a thin board to keep you up, there's a certain euphoric sensation that falls over you. You can go paddle boarding by yourself, or you can go with friends. Either way, you are sure to have a blast paddling a board out in the middle of the water.

Because paddle boarding is such an enjoyable sport, you'll likely discover reduced stress levels from participating in it. When you take a step back from your hectic work life to enjoy the little things in life, you will experience reduced stress. In today's fast-paced world, this is something we could all benefit from.

Hopefully, this article will give you a better understanding of paddle boarding and the countless benefits it offers. Whether it's done in the ocean, lake, pond or even a river, you are sure to discover the rewarding advantages of paddle boarding.

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