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5 Fast Ways to Get Rid of Neck Pain
There are several ways that neck pain
can manifest. It could show up as a throbbing pang, stiffness, or a series of
muscle spasms. Whatever form the pain embodies, neck pain can really get in the
way of your favorite activities.
Luckily, there are ways that you can
quickly treat neck pain so that it doesn’t prevent you from enjoying time with
the people and things you love most. Following are five easy things you can do
to reduce neck pain.
1. Limit Stress to
Reduce Neck Pain
To relieve neck pain, you should first
try to consider its root cause. This is often attributable to stress. There are
myriad things that you can do to reduce your stress to limit the tension that
leads to neck pain. Be mindful of how you feel throughout the day and give
these stress-relieving activities a try:
· Quiet your mind with meditation
or a positive mantra
· Enjoy calming music
· Paint, draw, dance, or do some
other relaxing activity you enjoy
· Give yourself periodic
10-minute breaks from the stresses of work or home life
2. Give Your Neck a Stretch
Exercise is one of the best ways to
improve your neck’s flexibility and relieve tension. If you have spoken with
your physician and been given the okay to exercise your neck, here are some
movements you can use throughout the day:
· Slowly bend your neck with your
ear close to your shoulder. Do this ten times on the left and right sides.
· Roll your shoulders ten times
backward then 10 times forward
· Tilt your head backward and
hold for 30 seconds
· Squeeze your shoulder blades
together 10 times
3. Try an Herbal Remedy
In a pinch, an herbal remedy can provide
quick relief as the natural healing process ensues. Here
are just a few that you can try:
· White
Willow Bark
· Capsaicin
Cream
· Devil’s
Claw
Many modern medicines are derived from
natural ingredients like these. In their natural form, they are free from
additives that the body cannot process, and they can be just as effective.
4. Use Warm and Cold Compresses
Cold and heat therapy are two very
effective ways to alleviate neck pain. You can alternate them strategically to
reduce inflammation and encourage healthy blood flow to facilitate the healing
process.
You can begin with an ice pack, a small
bag of ice, or even a bag of frozen peas. Wrap the ice pack in a washcloth to
protect your skin from frostbite, and place it on your neck for 15 minutes,
every three to four hours.
Next, apply moist heat by standing in a
hot shower or soaking in a tub. Moist heat is especially effective if your neck
pain stems from muscle issues. Another option is to place a heating pad on the
affected area for 20 minutes, every three to four hours.
Be sure to stay awake while using
compresses, to avoid injury to your skin.
5. Seek Chiropractic Care
The actual meaning of chiropractic is “done
by hand.” This natural form of treatment uses manual manipulation techniques to
realign the spine and joints. A chiropractor can also provide therapies for the
soft tissues surrounding joints, to support overall healing. They will also
recommend exercises to extend the benefits of your treatment.
Visit NYDNRehab
The neck
pain specialists at NYDNRehab can
help you overcome neck pain, so you can return to an enjoyable life.